Q: TI

PAX: TI, Cub, Tripd, Mountain Mama, Capsize

INTRO:
Disclaimer

WARM-O-RAMA:
Bearhugs, SSH, Windmill, Quad stretch, Side to side lunges.

THE THANG:
Mosey Merkin tour of benches:
Mosey to a bench, do 20 merkins, mosey to the next, do 15.. down to 5 by 5s.

Mosey to block pile
Travel to the coupon corridor this way:
block lunges to 2nd light pole, cusac to 3rd light pole, then lunge, then cusac, then lunge, then cusac.

At the coupon corridor:
Steam roller 10 yards, do 25 BBS, steam roll back, 20BBS, steam roll, 15, 10, 5.

15 block curb dips IC.

Travel back to block pile like you came. (lunges and cusacs)

Travel back to flags by by doing Mosey merkin tour of benches again (5, 10, 15, 20).

Bear crawl 15 yards, lunge walk back, (rinse and repeat x 2)

MARY:
BBS, 15 merkins, LBCs, 15 merkins, BBS, 15 merkins, LBCs, 15 merkins,

COT:
Count-O-Rama, Name-O-Rama.
Announcements – keep it going for kitty for crossroads.
Prayer/Praise – pray for our wives