Q: Honey Bee

PAX: TI, Honey Bee (FNG), Cub, Capsize, Chaps, Algae, Weezer, Sherlock, Mountain Mama, Boucher, Moon Dolphin, Firefly.

Get this:
This might be a first. FNG was the Q!!! Go Honey Bee!

INTRO:
Plant flag at Wilderness and golf cart over to Mercer Field where Honey Bee (FNG) was waiting for us with everything set up.

Disclaimer.

WARM-O-RAMA:
100 reps of jump rope
Walking lunges with a twist
Walking quad stretch
Slide and rock?? Side lunges

THE THANG:
Pax1: Sled push 20 yards, push back 20 yards
Pax 2: does plank (30 sec front, 15 each side).
Swap it up.
Do 8 evolutions total.

Use resistance bands to do 4×15 curls, 4×15 shrugs, 4×15 pull aparts.

MARY:

LBC, flutter kicks, heel touch, Superman banana, two back stretches, few more stretches.

COT:
Count-O-Rama, Name-O-Rama.
Announcements – come to the workout Tuesday
Prayer/Praise – Capsize boys at beach.