Q: Honey Bee
PAX: TI, Honey Bee (FNG), Cub, Capsize, Chaps, Algae, Weezer, Sherlock, Mountain Mama, Boucher, Moon Dolphin, Firefly.
This might be a first. FNG was the Q!!! Go Honey Bee!
Plant flag at Wilderness and golf cart over to Mercer Field where Honey Bee (FNG) was waiting for us with everything set up.
100 reps of jump rope
Walking lunges with a twist
Walking quad stretch
Slide and rock?? Side lunges
Pax1: Sled push 20 yards, push back 20 yards
Pax 2: does plank (30 sec front, 15 each side).
Swap it up.
Do 8 evolutions total.
Use resistance bands to do 4×15 curls, 4×15 shrugs, 4×15 pull aparts.
LBC, flutter kicks, heel touch, Superman banana, two back stretches, few more stretches.
Announcements – come to the workout Tuesday
Prayer/Praise – Capsize boys at beach.