Q: TI

PAX: TI, Moon Dolphin, Firefly, Cub, Mountain Mama, T-Zo, Hotfuzz (FNG), Weezer, Chaps.

INTRO:

WARM-O-RAMA:

Trunk rotations
Hillbilly
Big arm circle

THE THANG:

Mosey to field

Burpee 5 OYO
OHClap IC
Merkin IC
BBS IC
Air squats IC

Mosey to corner of Mercer

Burpee 5 OYO
OHClap IC
Merkin IC
BBS IC
Air squats IC

Mosey to old students center

Burpee 5 OYO
OHClap IC
Merkin IC
BBS IC
Air squats IC

Mosey to the big stair

Bombs routine:
The exercises and reps are:
50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.

Pax 1 does exercise while pax 2 runs up to door and back.

Slow mosey and mosey back

MARY:
Morrocan night clubs

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Comvergance next week
Prayer/Praise – Cub job praise, Chaps joy at home, TI patience at home, Weezer joy in Jesus (Spirit working), MM praise about friend, Hotfuzz church search.