9
PAX
1
FNGS
Q: TI
PAX: TI, Moon Dolphin, Firefly, Cub, Mountain Mama, T-Zo, Hotfuzz (FNG), Weezer, Chaps.
INTRO:
WARM-O-RAMA:
Trunk rotations
Hillbilly
Big arm circle
THE THANG:
Mosey to field
Burpee 5 OYO
OHClap IC
Merkin IC
BBS IC
Air squats IC
Mosey to corner of Mercer
Burpee 5 OYO
OHClap IC
Merkin IC
BBS IC
Air squats IC
Mosey to old students center
Burpee 5 OYO
OHClap IC
Merkin IC
BBS IC
Air squats IC
Mosey to the big stair
Bombs routine:
The exercises and reps are:
50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Pax 1 does exercise while pax 2 runs up to door and back.
Slow mosey and mosey back
MARY:
Morrocan night clubs
COT:
Count-O-Rama, Name-O-Rama.
Announcements – Comvergance next week
Prayer/Praise – Cub job praise, Chaps joy at home, TI patience at home, Weezer joy in Jesus (Spirit working), MM praise about friend, Hotfuzz church search.