Q: Capsize

PAX: Twang, Te-Zo, TI, Hacksaw,Weezer,

INTRO:
I have to throw some love to Cub, who was dealing with a flat on the way to the workout. Honorary attendance note! Cinco de what? We celebrated with multiples of 5!

WARM-O-RAMA:
20 SSH’s IC 4 count
20 windmills
20 hillbillies
15 Trunk rotations
10 bear hugs

THE THANG:
Moseyed to the racoon wall for a lap, then to the coupon stack
Cusacked up a block to our street
Then:
20 overhead press OYO
20 shoulder lifts OYO
21’s with curls
Southern curling ( renamed by our Te-Zo, blockpush 4 count) inch worm with a coupon
10 4 count IC American hammers
Went 5 rounds dropping by 5 every round
#2
20 Irkins
20 curb alberts
20 derkins
Suitcase carry block back to pile
C.O.P. Dips
Moseyed to flag

MARY:

COT: prayed for Kairos time with TI’s work, prayed for strength as men that lead
Count-O-Rama, Name-O-Rama.
Announcements – Bible study, prayer Fridays
Prayer/Praise – praise for our health!