Q: Chaps

PAX: Boucher, Capsize (Respect), Cub, Tripod

INTRO: Welcome, Chaps isn’t a pro.
#BoycottBeatdownBurpees (in May)

WARM-O-RAMA:
SSH 25IC
Big Arm Circles 20 IC
Moroccan Night Clubs 25 IC
Daisy pickers 20 IC

THE THANG:

Mosey to dog park corner, then over the bridge to the fountain.

Tabata 20 sec on/10 sec off
Swirleys
LBCs (legs up)
Dips
High knees
Irkens
Flutter Kicks
Plank Jacks
Heismans

7 Rounds

MARY:
Xs and Os
Side Planks

COT:
Count-O-Rama, Name-O-Rama.Announcements – Up the Slack chatter. Convergence. Maestro F3 cookout.

Prayer/Praise – Tripod asked for guidance for church friend Hannah as she goes through some Life changes. Capsize asked for wisdom and guidance as the family navigates decisions for Ben and school. Cub – trying to buy a house. Guidance and wisdom for all of the descisions that go along with it. Boucher- continued thoughts for the same things he has had going on (not necessarily the same things as the other guys) .

Pleged it out.