Q: Cub

PAX: Weezer Capsize

INTRO:
Disclaimer
Welcome

WARM-O-RAMA:
Bear Hugs 10
Don Quixote 10
High knees 10
Full body stretch
THE THANG:

Racoon crawl
Coupon shuffle (push it on concrete 10 yds)
5 man makers
Push Coupon back
10 Coupon curls
Push Coupon back
4 man makers
10 Coupon curls
Repeat cycle until 1 man maker is done

Mosey over to the stairs
Cliff of Insanity
One group air squats the other runs the steps, alternate,
Air Squats, lunges, merkins, Lunges, air squats
Recover doing 25 lbc double count
Mosey back, stop and do parenthesis of pain (alternate doing dips on the benches)
Mosey back

MARY:
11 count crunchy frog
12 count ww2 sit up
13 count heels to heaven

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – pray for Weezer in leading his family, pray for Capsizes friend whose son is struggling, pray for Cubs M struggling with stress.