Q: Boucher

PAX: Weezer, TI, Twang, Blues Traveler, T-Zo, Cub, Boucher

INTRO & WARM-O-RAMA: the usual things

THE THANG:
10-9-8-7
Pax complete reps of each exercise in a round.
First round:
10 goblets (4ct)
9 merkins (4ct)
8 ski jumps (4ct)
7 curls (4ct)
Then the exercises “roll up”. Round two:
10 merkins (4ct)
9 ski jumps (4ct)
8 curls (4ct)
7 LBC (4ct)
Seven rounds were completed, with these exercises “rolling in”:
MKGs (2ct)
grave diggers (2ct)
smurf jacks
in and outs (4ct)
grip rip & roll (2ct)

MARY: also the usual things

COT:
Count-O-Rama, Name-O-Rama.
Prayer/Praise – for the pax to be better husbands, for Blues Traveler’s applications to grad school, for Cub managing a pack of kids without his M