Q: Capsize

PAX: Marcus (FNG) now Blues Traveler, TeZo, Weezer, Mountain Mama, Firefly, Moondog, Chaps

INTRO: Disclaimer I’m not a professional yadi, Yadi, yadi…

WARM-O-RAMA:
20 IC SSH’s
Back stretch
Trunk rotations 4 count IC, 8 each way
Bear hugs 4 count 10 IC
Hillbillies 4 count 10 IC

THE THANG:
Fountain round:
10 4 count IC please to meet me
10 each way 4 count curb alberts
20 4 count LBC’s legs on stone bench
20 4 count SSH
Rinse and repeat
Dora 3-2-1
300 dips at fountain
200 strider mans
50 Derkins
Partner 2 bear crawls about 30 yards
Next round
50 air squats while partner 2 wall sits
Rinse and repeat
15 Mike Tyson’s
Partner 2 wall sits

MARY:
Superman/ banana 3 minutes
X’s and O’s 3 minutes

COT:
Count-O-Rama, Name-O-Rama. Check
Announcements – cookout tonight! Murph
Prayer/Praise – Ben graduates! Defeated that cursed algebra class! Prayer for Weezer in home, Moondog’s Aunt