8

PAX

0

FNGS

Q: Chaps

PAX: Boucher, Capsize (respect), Mountain Mama (happy birthday), Te-Zo, TI, Twang, Wheezer

INTRO: well, the ground was hard but Chaps eventually got the flag in the ground enough. TI mentioned that he had a way to get the ground at the Wilderness more moist.

WARM-O-RAMA:
Bear hugs
Daisy pickers
Moroccan Night Clubs

THE THANG:
Mosey to get coupons and Cusack back to the alley.

Tabata 20 sec on 10 sec rest
Merkins
Mexican Jumping Beans
Shoulder presses
Mountain Climbers
Dips
SSH
Coupon curls
Side lunges

Completed 5 rounds

MARY:
2 min planks (30 sec each front, left, right, front)
15 crunchy frogs IC
38 LBC IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Maestro BBQ Saturday, help with the crossroads kitty.
6th man (Mountain Mama) – noticable changes since not coming as much.
Prayer/Praise – Capsize son Ben driving test today. TI meeting went as well as it could, more to follow.