Q: Maestro

PAX: Capsize (R) Tizo, Boucher, Cub, Chaps, TI,

INTRO:
I think the boys were a little unsure if I had correctly signed up for the wilderness. It didn’t take long to for all the pax to see there was a plan and it was a doozy. Lucky for me none of these pax were at the foxhole for my last weeks q. So I just regifted a beautiful workout that had TI asking to go to the Base half way through (where we’re youWeezer 😂). Love my wilderness friends!

WARM-O-RAMA:

Plank jacks ic 20
Squat ic 20
Merkin ic 10
Mexican jumping bean 10 oyo
Shoulder taps ic 20

Rinse and repeat

THE THANG:

Mosey to retaining wall
Amrap merkins
Peoples chair for time 1:30
Dirty hook ups ic 20 (x2)
Donkey kick offs 5/10/15
X2

Run over to fountain
Dips 20 oyo
Armcircles 10 ic
Rinse and repeat with chinooks and Air Drama mixed in

MARY:

6” hold 45 sec
Gas pumps ic 20
LBC’s oyo 30
Flutter kicks ic 20
Dying cockroach roach ic 20
Hello Dolly ic 20

COT:
Count-O-Rama, Name-O-Rama.
Announcements – my house- sign up
Prayer/Praise – prayer for our kids finishing school/ Thankful TI is seeing fruit in family/ prayers for Son of Capsize’s friend

Hi was our 6th man . Thanks for sharing TI!