Q: Maestro

PAX: Capsize (R) Tizo, Boucher, Cub, Chaps, TI,

I think the boys were a little unsure if I had correctly signed up for the wilderness. It didn’t take long to for all the pax to see there was a plan and it was a doozy. Lucky for me none of these pax were at the foxhole for my last weeks q. So I just regifted a beautiful workout that had TI asking to go to the Base half way through (where we’re youWeezer 😂). Love my wilderness friends!


Plank jacks ic 20
Squat ic 20
Merkin ic 10
Mexican jumping bean 10 oyo
Shoulder taps ic 20

Rinse and repeat


Mosey to retaining wall
Amrap merkins
Peoples chair for time 1:30
Dirty hook ups ic 20 (x2)
Donkey kick offs 5/10/15

Run over to fountain
Dips 20 oyo
Armcircles 10 ic
Rinse and repeat with chinooks and Air Drama mixed in


6” hold 45 sec
Gas pumps ic 20
LBC’s oyo 30
Flutter kicks ic 20
Dying cockroach roach ic 20
Hello Dolly ic 20

Count-O-Rama, Name-O-Rama.
Announcements – my house- sign up
Prayer/Praise – prayer for our kids finishing school/ Thankful TI is seeing fruit in family/ prayers for Son of Capsize’s friend

Hi was our 6th man . Thanks for sharing TI!