6

PAX

0

FNGS

Q: Boucher

PAX: TI, Capsize, Chaps, Tripod, Cub, Boucher

INTRO: Boucher arrived right on time, for the record.

WARM-O-RAMA: SSH, daisy pickers, trunk rotations, big arm circles

THE THANG:
“My Kids Think I’m Fast” sprints
mosey to coupons

60sec on, 15sec recovery
– Coupon curls
– BBSU
– Coupon overhead presses
– Ski jumps
– Goblet squats
– In and out, plank jack, urkin
– Grip Rip and Roll
– Howling monkeys
– Grave diggers
– LBC
Rinse & Repeat

MARY:
curtailed due to 6 o’clockness

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Convergence! And help provide food to Crossroads…
Prayer/Praise – TI (and all) leading families with joy