Q: Maestro

PAX: TI, Capsize (respect), Cub, Weezer, Gps, Chaps

INTRO:it was a wet one out there this morning fellas. The tatnall square pond did not relent as we crushed the mile, a round of stationary exercises and Mary. The frogs were jumping, TI was talking, Capsize was praying. Maestro lost his way at one point. Weezer had enough. Chaps and GPS received a slap on the hand for running too far. 😂
I enjoyed having a Q School conversation with the wilderness pax. And I enjoyed being there

WARM-O-RAMA:
easy
Put me in coach 10 ic each arm
Bear hugs 10 ic
Cotton Pickers 10 ic
Thunderstruck! Seemed appropriate for this morning

THE THANG: We got our mile!
After the mile we completed a
Round of exercises as
Follows:

The burpee 10 oyo
The Hand release merkin ( hands extended out like Superman. Thanks chaps!)
Dying Cockroach 10 ic
Heals to heaven 10 ic
Flutter kick ic 20
Burpee 10 oyo
Burpee 10 oyo
Bonnie Blair’s 10 oyo double count

Took a long mosey to the flag as YHC got lost in the River

MARY:
Flutter kick ic20
Gas pump ic 10

COT:
Count-O-Rama, Name-O-Rama.
Announcements – convergence! Coming next month. Capsize is offering up meals to Crossroads. Look on slack to help contribute
Prayer/Praise – cub for next year contract and his mom. GPS gave praise for great things happing

Thankful for you pax!