Q: Chaps

PAX: Capsize, Cub, Mountain Mama, Rex Kwon Do (FNG), TI, Tripod,

Intro:
Welcome, Chaps Isn’t a Professional, Push-Don’t Hurt

Warm-O-Rama:
Bear Hugs 10 IC
Cherry Blossom Pickers 10 IC
Trunk Rotations 8 IC each way
Big Arm Circles 10 IC

Mosey To soccer field

The Thang:

Tabata/20 sec on 10 sec rest
7 Rounds of:

SSH
Apollo Ohno
Shoulder Taps
Hi/Low Planks
Hips to Heaven
Tuck Jumps
Superman pulses
Wide-leg Plies with Arm Raises

5 Core Principles

Mosey to Putty’s Wall for a Racoon Crawl

Mosey back to Flag

Mary:
Crunchy Frogs 15 IC
LBCs 15 IC

COT:
Count & Name-O-Ramas

Announcements – Mile Challenge, Prayer and Bible study at Young Life room

Prayer/Praise –
Charlie statue situation/TI guidance in handling as Father
Rex asked for prayers for his brother and niece
Capsize coworkers (assistance working through grief/loss)