Q: Boucher

PAX: Boucher, T-Zo

INTRO: T-Zo and Boucher represented F3 Wilderness with heavy hearts for all of our comrades who fell prey to Fart Sack.

WARM-O-RAMA: SSH, Daisy Pickers, Big Arm Circles +Reverse

THE THANG:
T-Zo loves burpees.
10 rounds of 30 seconds on, 30 seconds off, AMRAP Burpees.

Mosey to coupons.
Cusack to coupon beat down space.
45 seconds on, 15 seconds off, AMRAP
– Goblet Squats
– Curls
– Overhead Presses
– Irkens
– Man Makers
– Murder Bunnies
Cusack to coupon storage.

Mosey to Mercer- 3 rounds of 45sec AMRAP Mike Tysons.

Mosey around the Wilderness. Find our way to Mary.

MARY:
Flutter Kicks
Crunchy Frogs
American Hammers
Freddie Mercury
Heel Touches
Plank
LBCs

COT