Q: Capsize

PAX: Te-Zo, Hacksaw ( how did he get a cool name?), TI, Cub, Tripod, Weezer

INTRO: 1 mile challenge ended abruptly with a sciatic injury, so I couldn’t run but spent Wednesday finding exercises that wouldn’t hurt. Call this one ‘Fountain crawl’

WARM-O-RAMA:
15 SSH’s 4 count IC
10 4 count trunk rotations
Reverse
Bear Hugs

THE THANG:
A compilation of things we hate most. They love me.
Started on path to fountain and inch wormed to the fountain
10 4 count IC derkins
1/4 swirley lap
C.O.P. Dips for 10 rounds
Bear crawl back to start
Rinse and repeat 4x

MARY:
10 X’s and O’s
15 4 count crunchy frog
15 4 count heal touches
5 each side 4 count side planks
20 4 count LBC

COT:
Count-O-Rama, Name-O-Rama.check
Announcements – wing-a-thon. You can still donate
Prayer/Praise – we glorified God and took our concerns and needs to Him in confidence that he securely has us.