Q: Chaps

PAX: Boucher, Cub, TI, T-Zo, Mountain Mama

INTRO: Welcome – Disclaimer – Chaps ain’t professional – Push, Don’t Hurt

WARM-O-RAMA:

Bear Hugs – 10 IC
Cherry Blossom Pickers – 10 IC
Trunk Rotations –8 IC Each way

Mosey to Dog Park Corner

THE THANG:
Merkins – 10 IC
1-Mile run (Roughly 8:06 to 9:10)
5 Core Principles

Mosey around playground to soccer field.

Tabata: 20 sec on, 10 Sec rest
SSH
Mountain Climbers
Scissor Kicks
Burpees
Apollo Ohnos
Squats
Spiderman Merkins
Lunges

Completed 4 Rounds

Mosey to Mary

MARY:
30 sec each Front – Right – Front – Left Plank
Crunchy Frogs – 13 IC

COT:
Count-O-Rama, Name-O-Rama.

6th Man – Boucher: Here for the people. Caught in the season of Busy-ness. Help with saying No.

Announcements – 14 May Convergence @ Institution

Prayer/Praise – Boucher: See above, T-Zo: Help selecting a new church family. Mountain Mama: Family Friend’s child with brain cancer.