Q: TI

PAX: TI, Chaps, Weezer, T-Zo, Moon Dolphin (FNG), Fire Fly (FNG)

INTRO:
Disclaimer

WARM-O-RAMA:
Bear hugs, SSH, Big arm circles, little arm circles, air squats 15 OYO

THE THANG:
Mosey to coupon pile
Coupon carry to corner near church
10-4 Curl, pulse lunge walk
Do 10 curls, then pulse lunge walk 4 steps with block in arms. Rinse and repeat for 100 yards.

Backwards walk coupon carry to Margs corner.

Ascending calf raises up steps. 10 per step for lots of steps

Rocky routine:
4 burpees at bottom of stairs – run up stairs – 16 OHP at top
Then 3 and 12, 2 and 8, 1 and 4, 2 and 8, 3 and 12, 4 and 16.

Do 2 min of LBCs

Descending calf raises x 10 each step.

10-4 Curl, pulse lunge walk
Do 10 curls, then pulse lunge walk 4 steps with block in arms. Rinse and repeat for 100 yards. Then coupon carry to coupon pile.

Return coupons and mosey to roundabout corner. Do a round of howling monkeys. 5 each 2x.

Mosey to Mary

MARY:

BBS,
Plank
LBC
Plank
Freddie
Plank

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Convergence
Prayer/Praise – Moon Dolphin school, TI – lead in joy in family, Chaps – lead family, work home balance. I might have forgotten one.