Q: CUB

PAX: Mountain Momma

INTRO: Not a Professional, Hamstring stretch, Daisy pickers, touch the sky.

WARM-O-RAMA: Ran a 7:30 mile as a pac.

THE THANG:
Coupons
10-Curls
10-Irkins
10-Overhead Press
10-Bentover rows

20 LBC in between each
Increase from 10 to 15 to 20 while dropping LBC by 5 ea h time

Stretched Calf and Hamstring

MARY:
Leg lift-12
LBC-20
Heal Touch-15
BICYCLE-15

COT: Prayed with Mountain Momma
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –