Q: Chaps

PAX: Capsize, cub, Flowmax, Squash, Mountain Mama, Weezer

INTRO: Welcome – Disclaimer – Chaps ain’t professional

WARM-O-RAMA:

Trunk Rotations – 10 IC Each way
SSH – 21s (missed it, so we did 5 Burpees)
Quad Stretch – 5 ct each leg
Calf stretch – 5 ct each leg
Big Arm Circles – 10 Fwd/10 Back

Mosey to Dog Park Corner

THE THANG:
LBCs – 20 IC
1-Mile run
5 Core Principles
Quad/Calf stretches – 10 Ct each leg

Coupon Conundrum: 10 Each Round
Swings
Rows
Squat and Press
Around the World
Rest 30sec

Completed 5 Rounds

Mosey to Mary

MARY:
1-Minute Plank
Flutter Kicks – 29 IC

6th Man- Mtn mama – perks of f3/renew body mind spirit

Announcements:
Good Friday service 615 tomorrow
Cooking for crossroads

Prayer/Praise:
Capsize -thanks for push
Ace – campus club – violence in area
Fight the darkness