Q: Capsize

PAX: Cub, Chaps, TI, Mt. Mama, Boucher

INTRO: warm ups were:
Trunk Rotations 10 count 2 directions
Back stretch
SSH’s
Imperial Walkers

WARM-O-RAMA:
Started with a round of X’s and O’s
Diamond Merkins IC 4 count, 10
The 1 mile run

THE THANG:

Stretched after run and ran an obstacle course of upper body workouts
Corner 1 20 Mike Tysons in 1 minute
15 Mike Tysons in 1 minute
10 Mike Tysons in 1 minutes
Moseyed to campus dorms for:
U boats 15 spaces, jog in, merkin, Bernie out
Moseyed to coupons
Amrapped Erkins for 1 minute then 45 seconds
Moseyed long way to flag

MARY:
15 4 count LBC’s

COT:
Count-O-Rama, Name-O-Rama. Check
Announcements – Service on Friday
Prayer/Praise –
Chaps- retirement transition coming
TI – praise in the gospel going forth in death
Cub- Holy Spirit help and patience with Foreign exchange students
Boucher- rest in battle