Q: Tripod

PAX: Tripod, Capsize, TI, Cub, Mountain Mama

INTRO:
Disclaimer

WARM-O-RAMA:
Imperial Walkers ICx20
Daisy Pickers Pickers ICx20
Sign Straddle Hops ICx20
Don Quixote ICx20
Big Arm Circles ICx20

Mosey
Raccoon Crawl Putty’s wall
Mosey to the fountain.

THE THANG:
“Wheel of Misfortune”
The Tattnall fountain was turned into a wheel of misfortune which was divided into four quadrants: 1. Burpees 2. Step ups 3. BBS 4. Dip holds.
The PAX would spin the wheel (mosey around the fountain) for 2 minutes at their own pace. When the timer sounded they would stop and do the exercise in the quadrant they were in, AMRAP for 2 minutes. We did this until we were all just about bankrupt.

MARY:
American hammers ICx20
Plank Jacks ICx20
LBC ICx20

COT:
Count-O-Rama, Name-O-Rama.
Prayed over TI. Also prayed for One Hit and his ministry, and Capsize and his M for peace and joy in the midst of the busyness.