Q: Mtn Mama

PAX: Corn Cob, Cub, Weezer, zscerbiac, Chaps,

INTRO:

WARM-O-RAMA: bear hug, big arm circles, mosey to the coupon pile

THE THANG:
Circle of pain pull-ups:
Started at the playground pull-up bar. We circled through and did as many pull-ups as possible into a hang until exhaustion. Meanwhile the guys waiting we’re holding a coupon over head.

The 4 leaf clover:
After partnering up around the fountain and lining up with the 4 longest spokes of the wheel, one man would run to the end of the spoke and back while his partner either coupon curled or tricep pressed a block AMRAP. When partner returned they switch.
This continued as the groups hit each of the 4 long spokes of the wheel.

The 3 leaf clover:
Same thing but on the 3 short spokes. Exercises were air squats and step ups.

MARY:

Crunchy Frog, LBC, Freddy Mercury, Heel touch, Heels to Heaven, and WW3

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Slack!!
Prayer/Praise – GMa Shirley