Q: Capsize

PAX: Weezer, chaps, Cub, TI, Flowmax

INTRO:
Beautiful challenge with wind and rain, but will overcome !
Warmups IC 15
SSH’s
Back stretch
Imperial walkers
Bear hugs

WARM-O-RAMA:

THE THANG:
Candy Land was the theme with monopoly pieces. 1/2 mile course with 6 stops
1. Fountain for dips
2 mike Tysons at wall
3 BBSU’s
4 shoulder lifts
5 wall sits with squats
6 diamond merkins
We drew dominoes with numbers 1-6 out of my sweaty skull cap and then ran to the cone with that number, clockwise
We did 3 laps and never drew the Mike Tysons or shoulder lifts
Every time we hit the corner at cemetery we did 5 man makers and Cusacked to street light 1 block up
I estimate we ran 1.5 miles, 3 x around
70 IC dips 4 count
50 diamond merkins
15 man makers
50 squats with wall sits
40 BBSU’s

MARY:
Held side plank to 15 count each side
4 count American hammer 15
4 count 15 heels to heaven
5 leg raises

COT:
Count-O-Rama, Name-O-Rama. Praised Jesus for our health and the health of our families, to be hard hearers, we all prayed each other out
Announcements –
Prayer/Praise –