Q: Capsize

PAX: Boucher, Mt. Mama, Chaps, Tripod

INTRO:
SSH’s
Trunk rotations
Back stretch
Mountain climbers
Bear hugs

WARM-O-RAMA:
Fountain
C.O.P. Dips 2 sets of 15 holding position

THE THANG:
Lunge walk to Flathead Hollow
3 rounds Bernie, Burps , Bears with 5 Burpees at the top
Moseyed to coupons
Burnout shoulder lifts and overhead presses 20,15,10,5 each round
Circle of pain Irkins 10 each holding pose then 5 holding pose

MARY:
2 alternating sets of American hammer with coupon 10 4 count
Lunge with coupon 10 4 count
Moseyed back to flag

COT: we spent our time praying for Campus Club with soccer starting this week and 4 out of 5 of us being involved, lifted up kids and families
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –