Q: Capsize

PAX: Cub, Odd Job, TI

INTRO: disclaimer, I’m an Adonis, ect ect

WARM-O-RAMA:
4 count IC
20 SSH
20 hill billies
20 trunk rotations
Back stretch

THE THANG:
Inch worm to fountain 1/2 sidewalk
1/2 swirley
Mosey to coupons
Cusack back
3 rounds of:
10 overhead press
21’s curls
10 coupon squats
10 2 count coupon American hammer
10 man makers
Suitcase carry jog back
1 mile run
13 burpees- see video

MARY:

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Lifted up F3 mission and wives