Q: GPS

PAX: @Mountain Moma, @Messy, @Chester, @GPS, @TI, @Cub, @Hacker, @Capsize, @Weezer

INTRO:

5 Core Principals
Disclaimer

WARM-O-RAMA:

SSH 20
Big Arm Circles 20
Big Arm Circles Reverse 20
Truck Rotation Clockwise 16
Truck Rotation “Anti-clockwise” 14

Count-O-Rama

THE THANG:

Mosey to Mercer stairs

Toe touch (25)

Partner up, Find a bench
100 urkins @ bottom while partner sprints to the top and does 5 burpees, switch until finished, plank till 6.

75 air squats @ bottom while partner sprints to the top and does 10 sit-ups, switch until finished, plank till 6.

Mosey to parking lot,
(dangers of Bernie Sanders disclaimer)
Follow the leader in and out the U boats.

Mosey to coupons for the circle os pain.
10 curls ,Q-sack while wait.

Return coupons, Mosey to fountain for circle of pain: 5 merkins, crab plank while wait.

MARY:

Hill touches (20)
“Extended” Hill touched (20)
WW2 sit-ups (15)
Plank for a minute

COT:
Count-O-Rama, Name-O-Rama.
Announcements –

All night ruck, Check Slack

Prayer/Praise –
Ti and family for health + Africa mission trip, Hacker’s stepmother, Pam’s health, Mountain Momma’s friend who is donating a Kidney.