Q: Capsize

PAX: Cub, Chaps, Tripod

INTRO:
10 4 count high knees
Back stretch
10 count SSH
10 4 count bear hugs

WARM-O-RAMA:
Moseyed to coupons and Cusacked back

THE THANG:
With coupons built one set on another starting with
5 man makers then added 10 irkins
5 man makers, 10 Irkins,
5 man makers, 10 irkins, 15 overhead press
5 man makers, 10 irkins, 15 OHP, 20 curls
5 man makers, 10 irkins, 15 OHP, 20 curls, 10 shoulder lifts
Partnered up:
Partner 1: Amrap squats with coupon
Partner 2 : block push to cone and back approx 30 feet
Cusacked back and moseyed to fountain where we did burnout dips

MARY:
15 4 count heels to heaven
20 4 count American hammer
25 4 count heel touch
30 4 count LBC’s

COT:
Count-O-Rama, Name-O-Rama.
Announcements – yes
Prayer/Praise – celebrated God’s goodness and prayed what we were thankful for