Q: Chaps

PAX: Capsize, Cub, Wheezer

INTRO: Chaps (non-professional)/Push don’t hurt

WARM-O-RAMA:
Bear Hugs x 20
Daisy pickers x 15
SSH x 20
High knees x 15

THE THANG:
Round 1: 10 no merkin burpees
Round 2: Round 1 + 25 merkins
Round 3: Round 2 + 50 lunges (Single-count)
Round 4: Round 3 + 100 mountain climbers
Capsize took a minor dive, but recovered.
Round 5: Round 4 + 100 Squats

Mosey to playground

Match me if you can: 30 seconds of as many pullups as you can do followed by bar hang- rest of pax match in burpees.

Mosey to start for 1 round of Tabata (20 sec on/10 sec rest)
SSH
Apollo Ohno
Shoulder taps
Hi/low plank
Hips to heaven
Tuck jumps
Superman pulses
Plie w/ arm raises

MARY:
20x crunchy frogs

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Crossroads meal initiative
Prayer/Praise –
Grandma Shirley – no major surgery at this time
Capsize M (Jenn) working on teaching cert.
Cub mom (Hazel)
Wheezer 2.0 (Jack) – wisdom to go with increased freedom