Q: Mtn Mama

PAX: Hoff and Salsa Verde (FNGs) Mtn Mama Chaps, TI, Cuetip, Seafood, Weezer, MoonDolphin, Firefly, Cub, and one more

INTRO:

WARM-O-RAMA;
High Knees
Heel Kickers
Daisy Pickers
Big Arm Circles
Raise the Roof
Trunk Rotation

THE Thang:
Shout out to Mr. Fixit!
Started out with a long mosey around the park. We stopped by the Puddy’s Wall for a Raccoon Crawl. Ran back to the fountain for the first set of work.

Merkin – 40 OYO
Squat – 40 OYO
SSH – 40 OYO
Plank Jacks 40 OYO
Long Mosey around the park and on to the coupon pile

The LionKing Squat – 30 OYO
Coupon Curls 30 OYO
Imperial Walkers – 30 OYO
American Hammers 30 OYO

We moseyed again around the park and back to the flag.
Kept arms up through next 4:
Baby Arm Circles – 10 IC Each Way
Seal claps- 20 IC
Chinook – 20 IC
Moroccan night club – 20
Moseyed off for a short run and circled up near the pickle ball courts.

Werkins – 10 OYO
Burpee – 10 OYO
Turkish Getup – 10 OYO

MARY:
Lots of:
Freddy’s
LBC’s
Crunchy Frogs

COT:
Count-O-Rama, Name-O-Rama.
Announcements – yes
Prayer/Praise – yea