Q: Chaps

PAX: Chaps, Cub, Mountain Mama, TI, Tripod, Twang

INTRO:
Welcome, Disclaimer, We’re here to do the hard thing… safely.

WARM-O-RAMA:
21s
Daisy pickers 15 IC
Bear hugs 15 IC
Seal claps 10 IC
Overhead claps 10 IC
Big arm circles 7 IC Each Way
10 ct Quad stretch

THE THANG:
5 core principles
Mosey to putty’s wall
Racoon crawl

Skip to Flathead Hollow

Bernie Burps a Bear (5, 4, then 3 burpees) with mission statement and creedo sprinkled in

Mosey to fountain
Dora 123
100 Merkins
200 Squats
300 Freddie Mercury 4ct

All groups made it too FM

Mosey to Mary

MARY:
Flutter kicks 20 IC
American hammer 20 IC
Plank til time

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 5k season, 5-year convergence in May, 14 March campus club banquet, 24 March hope for the heart of Georgia
Prayer/Praise – TI- difficult conversation with 2.0, MM- prayer for Campus clubs kid