Q: Capsize

PAX: Capsize, Qtip, Weezer,TI, Moon Dolphin, Firefly, Seefood, Cub, Chaps

INTRO: Disclaimer, injuries are not known. Moon Dolphin gave us 5 core principals

WARM-O-RAMA:
High knees
Willy May Hayes
Back stretch
Quad stretch
10 Burpees
Bear Crawl to fountain
Lunge squat back
Mosey to get coupon

THE THANG:
Cusack to Capsize Coupon Court
5 man makers
15 irkins 4 count IC
10 Behind the ne k presses 4 count IC
20 chest presses 4 count IC
Heels to heaven the hard way
15 mini hair burners 4 count IC each side
5 man makers
TI prayed for the city
Mosey to end of court and back
5 man makers
20 4 count IC copperhead squats the hard way
10 4 count IC American hammer the hard way
20 4 count copperhead squats the hard way
17 4 count overhead presses
20 4 count upright rows

MARY:
2 minutes LBC block pass with partner each side
2 minutes around the world with coupon and partner each side
Farmer carry back to coupons
Moseyed to flag

COT:
Count-O-Rama, Name-O-Rama.
Announcements – prayer ruck and 5 k’s, praying on school campus
Prayer/Praise – wisdom for all us with teenagers raising them, as bosses to govern justly, as teachers to overflow
Sickness in Weezer’s family, Chap’s friend
Psalm 1