Q: Tater

PAX: Capsize, Flathead, TI, Young G, Cub, Sczerbiak, FNG-Monk

INTRO: Disclaimer and 5 core principles
Pre-ruck 0600 upon request of Wilderness alum Flathead

WARM-O-RAMA:
Seal jacks, mountain man poopers, groiners, knalp

Mosey to fountain
THE THANG:
10 20 30 40 50 ladder
Dirkins
Dips
Bench squats
Flutter Kicks 2CT
SSH end round 1
Rinse and repeat
Predator jacks end round 2
Run out to road and back between each set
AMRAP step ups until six

Young G hoping for a bathroom run but locked out. Decided to brave the rest of the beatdown

Mosey to Blocks
10 min emom (min 5 and 10 non block exercises)
1 curls
2 OH
3 gravediggers
4 kettle bells
5 plank jacks
6 Side bends
7 goblet squats
8 twists
9 curls
10 Mountain Climbers

Mosey to Field
B30s (lost Young G to the call of nature)
Broad jump 10 yards
10 Burpees/10 Bonnie’s/10 BBSU
Rinse and repeat doing set at each 10 yards until 30 yards the. Bear crawl all the way back
3 rounds for decreasing from 10, 5, 1

MARY:
Seated gas pumps
Straight leg LBCs

COT:
Count-O-Rama, Name-O-Rama.
Announcements – none
Prayer/Praise – fatherhood and patience