Q: Weezer

PAX: Cub, Moon Dolphin, Firefly, Chaps, Q-tip, Seafood, Weezer

INTRO:

Disclaimer

WARM-O-RAMA:

Bearhugs
Daisy Picker
Hillbilly
Big arm circles
SSH

THE THANG:

Mosey to bear stairs at Mercer
Run to top of stairs and back while partner does Merkins – switch
Run to top of stairs, and back while partner does crab jacks – switch

Mosey to TSP soccer field
Sprints goal to goal and back while partner does flutter kicks – switch x2

Mosey to Flathead Hollow
Bernie burps a bear x3

Mosey to Fountain
Step ups
Dips

MARY:

Bay City Scissors
Three minutes of X’s & O’s

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Daybreak Sleep Out,
5K’s coming up
Prayer/Praise – 6th man was Q-tip