Q: Capsize

PAX: Cub, Chaps, Weezer

INTRO: 53 degrees in the gloom. These ever reliable 3 pax showed and we got to work. Disclaimer
Trunk rotations
Daisy pickers SSH’s

WARM-O-RAMA:
Mosey to fountain for 20 4 count step ups
Followed by 10 4 count dips
Bear crawl across soccer field and Bernie another 20 yards
Moseyed to steps in the heart of Mercer campus doing lunge walks along the way

THE THANG:
Arrived at our reliable 72 steps, paired off for:
Set 1
Partnered up with one guy doing steps
Partner 2 am rap irkins
Repeat with Amrappimg mike Tysons and then derkins
Prayer request
Round 2
Same with
BBSU’s
Leg climbers
Dips
Lunge walk another30 yards
Moseyed back to fountain with Bernie’s along the way

MARY:
Draped feet over a bench at the fountain and did 20 4 count IC LBC’s
15 4 count IC crunchy frog
15 4 count IC bicycles and 15 reverse
Held plank till time

COT:
Count-O-Rama, Name-O-Rama.
Announcements – day break
Prayer/Praise – Cubs mom, Chaps grandma, Ben, wisdom in leading
Break!