Q: Capsize

PAX: Capsize, Imposta, Clifford the Big Red Dog

INTRO: thought I was ghosted until 2 figures emerged from the gloom that I did not recognize and it made it all worth it.

WARM-O-RAMA:
SSH’s
Imperial Walkers
Back stretch
Bear hugs
Trunk rotations

THE THANG:
Tour of the Wilderness
Alligator crawled to fountain and did 1/2 swirley followed by Curb Alberts
And box jumps
Moseyed to Wesley Glenn and did 3 rounds COP dips, moseyed to parking lot at Mercer and did about 15 Uboats with Bernie’s and merkins, moseyed to Athletic Center and divided into 2 groups, one group ran the 72 steps while the other did irkins, then LBC’s using the wall and then derkins, moseyed back to the foutain after doing 5 core principles and mission statement

MARY:
15 crunchy frog 4 count IC
10 BBSU straight leg
20 American Hammer 4 count IC
12 Freddy Mercury 4 count IC

COT:
Count-O-Rama, Name-O-Rama. Check
Announcements – Daybreak
Prayer/Praise – lifted up Macon and asked for revival of hearts. It was a great morning. Really enjoyed getting to know these guys