Q: Frizzles

PAX: Frizzles, Messi, Chester, Capsize, Mountain Mama, TI, Blues Traveler, Firefly, Moon Dolphin

INTRO: Modify as you see fir

WARM-O-RAMA:
SSH’s, Willie Mays Hays, imperial walkers, bear hugs, burpees

THE THANG:
Mosey to low corner of park and did COP monkey Humpers, then high corner and did COP merkins, then to fountain
Play list of bad and uninspiring 80’s songs. Partnered up and partner 1 ran to soccer goal ( about 150 yards) while partner 2 did and exercise from the list in order and didn’t switch till the song was over
Burpees
Merkins
BBSU’s
Bonnie Blair’s
Lunges
Squats
LBC’s
Step ups
Until time

MARY:

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –