Q: Run Flat

PAX: Mountain Mama
TI
Cub
Chaps
Capsize
Run Flat

INTRO:
Disclaimer, 5 Core, Mission Statement, and Credo

WARM-O-RAMA:
Big Arm Circles Forward
Big Arm Circles Reverse
Don Quixote
Daisey Pickers

THE THANG:
Moseyed through the park to find the coupons. We then carried our soaking wet and heavy coupons to the open field to have some fun between the cones.

Cones were placed 20 yards apart. We did Man Makers, Squat Thrusters, Curls, Sumo Squats, Block Presses, Block Swings and Bent Over Rows on one end. Imperial Walkers, Merkins, Air Squats, Hillbillies, LBC’s, Craken Burpees, and a few other body weight exercises on the other end. We sprinted back and forth between the cones between each set of exercises. TI requested a bear crawl, so I obliged his request, and we even skipped back to the coupons at one point per Mt Mama’s request.

MARY:
Plank Jacks
Butterfly Sit-Ups
LBC’s

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Christmas Eve Eve Ruck and Service
Prayer/Praise –
Prayers for Mt Mama and the Youth Center
Prayers for Young Family
Prayers for TI and his current work project
Prayer for my feet (Thanks Capsize)