Q: Capsize

PAX: Preppy, Boucher, Weezer, Rascal, Roll Tide, TI

INTRO: Called this one Coupon Burnout, brought to you by Fixit on November 3rd ( and the letter K)

WARM-O-RAMA:
All 4 count in cadence, SSH’s, high knees, Imperial Walkers, trunk rotations, bear hugs, then arm stretches, then moseyed around the park

THE THANG:
Picked up coupons and ran them a block to Alexander 2:
1st set: 10 burpee block jump overs, 20 overhead press, 20 upright rows, then 7’s which is 7 curls in 3 positions we did 4 sets of this reducing the burpees by 2 and the coupons by 5
Next 20 IC SSH’s followed by 20 irkins, 20 shoulder raises, 20 derkins, 20 lunges with coupon, 4 sets reducing by 5. This took us to Tim by the time we ran coupons back and to the flag

MARY:

No Mary today
COT:
Count-O-Rama, Name-O-Rama.
Announcements – see band for post helping a family
Prayer/Praise –
We talked and prayed about balance and prayed for leadership of our families and in our community, Rascals daughter and reflux. Lord show us our blind spots!