Q: Moon Dolphin

PAX: Moon Dolphin, Firefly, Tzo, TI, Mountain Mama, Blues Traveler, Chaps, Con Air(FNG)

INTRO:

WARM-O-RAMA:
Arm circle, trunk rotation, back stretch, daisy picker

THE THANG:
Fire drill, ALARM, Big Bang, ALARM, Imposter led workout(Level 10 Merkins, w/butt kickers, lbc, ssh, Mary Catherine Gallagher, copperhead squats)
Alarm

MARY:
No time(intermixed)

COT:
Count-O-Rama, Name-O-Rama.
Announcements – workout Jan. 2nd
Prayer/Praise –
Be good husbands and Christian men going into new year