Q: Moon Dolphin

PAX: Moon Dolphin, Mountain Mama, Weezer, Messy, Firefly, See Food, Cub, TI,

INTRO:
Leg stretch

WARM-O-RAMA:
Big arm circles, bear huggers, daisy pickers

THE THANG:
Thunderstruck- plank w/merkins on “thunder”
Jumpin Jack Flash-side straddle hops w/squat jack on “gas”
Bare Necessities-Bear hold circle of pain with bear crawls around the circle
Rocky theme song-Moseyin
Proud Mary-BbSu, gas pumps, flutter kicks
Tubthumpin- inchworm, chorus hand up merkins
Just the two of us- Partner hamstring merkins
Mountain Music-Mt climbers and Superman
Might as well jump-partner wall sits/wall jumps

MARY:
Lbc

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 500 mile challenge
Prayer/Praise – several praises to return, Chris(friend of Mt. MAMA)