7
PAX
2
FNGS
Q: Chaps
PAX: Blues Traveler, Capsize (r), Chaps, Crow Hop (FNG), Pickle, TI, Toka (FNG)
INTRO: Text thread made it seem like little to no-one was going to show, so Chaps was surprised to see folks and got the flag planted almost just in time.
WARM-O-RAMA:
Bear Hugs 10 IC
Daisy Pickers 10 IC
Big Arm Circles 11 IC
Trunk Rotations 8 each way IC
Mosey to statue
THE THANG:
The 12 Days of Q-Mas!
Chaps pulled out his cardboard Christmas tree to reveal in succession
1 Burpee; then 2 Merkins and 1 Burpee; then 3 BBSU, 2 merkins, and 1 Burpee…
1 Burpee
2 Merkins
3 Big Boy Sit-ups
4 Dips
5 MOUNTAIN CLIMBERS
6 Squats
7 Moroccan Night Clubs
8 American Hammers
9 Side Straddle Hops
10 Step ups (each leg)
11 Supermans
And 12 More Burpees
Finished 1 whole round, then got through day 10 on the second.
Mosey to Mary
MARY:
Flutter kicks 20 IC
Box Cutters 22 IC
COT:
Count-O-Rama, Name-O-Rama.
Announcements – Chaps spaced on announcements
Prayer/Praise – Capsize – Juggling one car post accident, TI – Speaking well of others, Blues Traveler – Friend’s Father in Law in Hospital, Crow Hop/Toka – Safe Travels back up to NY, Toka – presenting at conference next week and working towards Emergency response/EMT courses