Q: Capsize

PAX: Frizzles, welcome back! Cub, Chaps, Mountain Mama, Weezer

INTRO: warm up IC 4 count
SSH’s 25
High Knees 20
Imperial walkers 20
Bear hugs 15

Moseyed a 1/2 lap in the cold to keep feeling our toes

THE THANG:Christmas Grab bag! Gifts for all! Don’t say I never got you anything. 1 Pax would pick an exercise out of a stocking and another would name the exercise the other 5 did while the pax completed this one. It started like this: Mt. Mama drawing 10 double pump burpees and while he did them the rest of us did air squats. For round 2 chaps got to trade or pick fresh. He chose to swap and took Mt. Mama’s burpees again. This was the only trade beside the 1/2 lap. We went half way through the stocking doing derkins, wall squats, air squats, dips, merkins, bear crawl, SSH’s hello dollies, Mary Catherine Gallagher’s, and finishing with Mt. Mama singing silent night while we held plank.

LBC’s and Leg climbers

Count-O-Rama, Name-O-Rama.
Announcements – worship service I think the am,
Prayer/Praise – prayed for families through the holidays and then had a Coffeteria at Weezer’s