Q: Chaps

PAX: Capsize, Chaps, TI, Tripod

INTRO: Welcome/Disclaimer

5 Core Principles

Mission statement

Creedo

WARM-O-RAMA:
21s
Little Arm Circles 15 IC
Bicep stretch 10 ct
Tricep stretch 10 ct
Don Quixote – 11 IC

Mosey to Putty’s wall

Racoon crawl
Quad stretch 10 ct

Mosey to Wesley

THE THANG:

Grab Coupons

It took a minute to get the tech right, but we were eventually serenaded with the Electronic Holidays playlist from Amazon, starting with a techno version of, you guessed it, “Feliz Navidad.”

Tabata:
Coupon press
Goblet squat
Coupon curls
Sky pokers with Coupon
Swirly back and forth
Bench jumps or step ups
Irkins
Mountain climbers

Completed 5 rounds

Mosey to Mary, took the opportunity to Swirly INSIDE the emptied fountain for a 10 count.

MARY:
Box cutters – 15 IC
6 inches- 30 secs

COT:
Count-O-Rama, Name-O-Rama on the way to/From the fountain for a picture
Announcements –
Friday 0615 Christmas service at young life room.
Bring hoodies if able by next Tuesday for Crossroads
Prayer/Praise –
Capsize – family car issues
Tripod – family medical issues
TI – for he and M to lead family with patience and joy.
Chaps – good visit with Grandma. Good opportunity to hang with M without dad/mom hats for a bit.