Q: Mtn mama

PAX: Peacock, yoshi, GPS, Mtn.Mama, Weezer, Chaps, Capsize, Cub

INTRO:

WARM-O-RAMA:

30 side straddle hops, 20 bear hugs, and 15 daisy pickers

THE THANG:
Moseyed for blocks and carried them back to the fountain. We went wheel of death and did it together. We ran every spoke and after each spoke we stopped and d an arm,leg , or ab workout on rotation. We ended up doing coupon curls(20), coupon jump squats (20), American Hammers, over head block press, coupon lunges, coupon high flutter kicks, single arm coupon curls (10 each arm) and coupon cleans.

MARY: 100 LBCs, 100 heel touches, 1minute back plank, 1 minute front plank

COT:
Count-O-Rama, Name-O-Rama.
Announcements – roll tide is making cabinets for CC and it is a crazy blessing for the kids of pleasant hill.
Prayer/Praise – Cubs all alone in the ministry house, GPS has finals and is settling in at his home, prayed for Yoshi and Peacock as well. Praying for Mtn mama as he looks for a new car.
Prayed , pledged and wandered off