Q: Capsize

PAX: TI, Mountain Mama, Chaps, Messi, Chester

INTRO:SSH’s 25IC 4 count, Bear hugs, imperial walkers, arm stretches , high knees all 15 4 count IC

WARM-O-RAMA:
Mosey to coupon stack and Cusacked to fountain

THE THANG:
Wheel of pain with 7 spokes
1st 10 burpees in 1 minute, 25 merkins in 1 minute
2nd 10 burpees in 1.20, 25 merkins in 1.20
3rd 30 shoulder destroyers, 30 dips
4th 15 4 count IC dirty hookups, plank 1 minute
5th 15 IC 4 count curb alberts, 30 coupon squats
6th inch worm around the fountain
7th 20 4 count leg climbers, 20 4 count IC LBC’s
Moseyed coupon back and jogged to base

MARY:

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Christmas Eve service, toy drive
Prayer/Praise – prayed for families, Crossroads, and prayer requests throughout the beatdown