Q: Boucher

PAX: Weezer, One Hit, GPS, Capsize, Mr. Fixit, Tadpole (FNG Chris Smith)

INTRO: disclaimer

WARM-O-RAMA: bear hugs, cherry pickers, big arm circles, high knees, SSH

THE THANG:
mosey warmup half-lap around the park
40 air squats
30 lunges single-count
20 BBSU
10 2-pump burpees
lap around the park – jog long sides, sprint short sides
10 burpees
10 flutter kicks 4-count
10 hand-release merkins
10 SSH 4-count
lap around the park – jog long sides, sprint short sides
REPEAT until time called

MARY:
LBCs
heel touches
leg lifts

COT:
Count-O-Rama, Name-O-Rama.
Announcements – toy drive continues, Christmas Eve ruck-and-prayer
Prayer/Praise – GPS 6 man – praying for his continued strength

Aye