Q: Boucher

PAX: TI, Weezer, Chaps, Cub

INTRO:

WARM-O-RAMA:
• Bear hugs
• Don Quixote
• SSH
• Puttin on the Ritz (4-point toe touches)
• Daisy pickers
• Big arm circles

THE THANG:
• Mosey to corner 1 of the park
○ Wide merkins 4-count x10
○ Diamond merkins – 4-count x10
○ Merkins – AMRAP 1min, 40sec, 20sec
• Mosey to corner 2 of park, grab a wall
○ Mike Tysons, AMRAP 1min, 40sec, 20sec
• Mosey through the Christmas lights in Mercer Village
○ Chaps singing oldies but goodies
○ Plank jacks, AMRAP 1min, 40sec, 20sec
• Ugandan mosey through Mercer
○ Cusack coupon (carrying the “stone” overhead)
○ Pax in back does 5 squats then runs to front to take coupon
• Pair up
○ 100 BBSU, 100 2-count LBC
○ Partner bear crawls up the hill and moseys back
• Mosey
○ Burpees AMRAP 1min, 40sec, 20sec
• And then head back, rinse and repeat in reverse order
○ Some exercises modified on the way back since the pax whined about the 65-minute beat down

MARY:
sacrificed for lack of time

COT:
Count-O-Rama, Name-O-Rama.
Prayer/Praise – 6th man Weezer to lead his family well and to love his neighbor

Aye