7
PAX
0
FNGS
Q: Cub
PAX: Moon dolphin, Sea Foo, Firefly, Capsize, Chapps, Tzo
INTRO:
Disclaimer
Quad Stretch
Calf Stretch
Back stretch
Hamstring stretch
High knees
WARM-O-RAMA:
THE THANG:
Ran 2.9 Miles as a group run
Did Burpees if a group ran too far ahead
MARY:
COT: prayed for Demo Day at Cubs house and for Chapps leading the streets of Macon booth
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –