Q: Cub

PAX: Moon dolphin, Sea Foo, Firefly, Capsize, Chapps, Tzo

INTRO:
Disclaimer
Quad Stretch
Calf Stretch
Back stretch
Hamstring stretch
High knees

WARM-O-RAMA:

THE THANG:
Ran 2.9 Miles as a group run
Did Burpees if a group ran too far ahead

MARY:

COT: prayed for Demo Day at Cubs house and for Chapps leading the streets of Macon booth
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –