Q: Young G

PAX: TI, Cub, Boucher, Odd job

INTRO: not a professional, modify as needed

WARM-O-RAMA: BAC, LAC, Hillbillies, Imperial Walkers, Daisy Pickers x 10

THE THANG:

Ring of Fire
Bear crawl- rd 1
Lungs walk- rd 2

5 Core Principles

Mosey to Flathead’s Hollow

Bernie Burps a Bear (5 burpees)

COP- 10 Howling Monkees, 10 squats, 15 Mountain Climbers (double count)

Trivia- Who invented the burpee? A: Royal Huddleston Burpee Sr. (No one got it, no respect for history)

Mosey to field

Presidential Physical Fitness Award

COP- 10 Howling Monkees, 10 squats

Jane Fonda’s x 30 (each leg)

Wind sprint the length of the field x 2

MARY:
LBC’s- 20 OYO
WWII sit-ups- 15 OYO
Freddie Mercury- 20 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –
TI- wisdom for leading And living well as a husband and father